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Gymnastics: Long Shape from Trampette.

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DESCRIPTION

  • Fast approach run up from 6m, focus on trampette
  • Long hurdle step. Arms swing up at this phase of the skill.
  • On impact with trampette lower arms to aid balance.
  • Rebound firmly swinging arms upwards to gain height and to create a long body shape.
  • Landing, flex at hips and knee joints to absorb impact.
  • Recover to stand up right.

    • COACHING POINTS

  • Eyes and head must be kept up as much as possible.
  • Aim to achieve height not distance.
  • Keep movements controlled and slowly build height and speed.

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    OFTEN USED WITH...
    Short Run to Straight Jump | Key 4 Content Trampette Straight

    Short Run to Straight Jump

  • Start 4m from the mat
  • Run to step into two foot take off.
  • Jump high keeping body straight.
  • Two foot landing bending kness to absorb impact.

    • Key 4 Content Trampette Straight
    Bench Jumps | Key 4 Content Trampette Straight

    Bench Jumps

  • Stand on a bench in a 'Y' shape.
  • Swing arms down, back and up as knees are flexed and extended into a straight jump.
  • Flex knees on landing with arms horizontal.

    • Key 4 Content Trampette Straight
    Straight Bounce | Key 4 Content Trampette Straight

    Straight Bounce

  • Stand with arms horizontal.
  • Flex knees and drive upwards fully extending ankles.
  • Land flexing knees to absorb impact.

    • Key 4 Content Trampette Straight
    Piked Jump from Spring Board | Key 4 Content Trampette Pike

    Piked Jump from Spring Board

  • From a short run hurdle step to take off from springboard with two feet.
  • Form piked shape during flight.
  • Flex knees and hips on landing.

    • Key 4 Content Trampette Pike
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