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Gymnastics: Low Straight Vault

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DESCRIPTION

  • From a 4m run take off form one foot to land on bench with two feet together.
  • Straight jump useing good arm swing to promote good height and balance.
  • Land on mats with flexed knees and wide arms.

    • COACHING POINTS

  • Keep run slow and controlled.
  • Keep head up and body straight.
  • Use arms to aid height with eyes looking forward.

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    OFTEN USED WITH...
    Straight Bounce | Key 4 Content Trampette Straight

    Straight Bounce:

  • Stand with arms horizontal.
  • Flex knees and drive upwards fully extending ankles.
  • Land flexing knees to absorb impact.

    • Key 4 Content Trampette Straight
    Straight Jump from Springboard | Key 4 Content Trampette Straight

    Straight Jump from Springboard:

  • From a 4m run take off one foot to land on spring board with both feet together.
  • With good arm swing jump for height keeping the body straight.
  • Land with flexed knees, feet together and wide arms.

    • Key 4 Content Trampette Straight
    Short Run to Straight Jump | Key 4 Content Trampette Straight

    Short Run to Straight Jump:

  • Start 4m from the mat
  • Run to step into two foot take off.
  • Jump high keeping body straight.
  • Two foot landing bending kness to absorb impact.

    • Key 4 Content Trampette Straight
    Assisted Straight Jump | Key 4 Content Trampette Straight

    Assisted Straight Jump:

  • Working in pairs the gymnast stands with arms horizontal.
  • The supporter stands behind with hands on gymnasts hips.
  • Gymnast flexs knees and swings arms inwards and upwards as the legs drive upwards.
  • The supporter lifts the gymnast to help gain height.
  • On landing the knees and hips flex and arms move to horizontal.

    • Key 4 Content Trampette Straight
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