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Gymnastics: Assisted Tuck Jump

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Working in pairs the gymnast stands with arms horizontal.
  • The supporter stands behind with hands on gymnasts hips.
  • The gymnast flexs knees and hips, swings arms inwards and upwards and drives upwards.
  • The supporter lifts the gymnast to help gain height.
  • the gymnast raises knees to chest and touches ankles with hands forming a tucked shape.
  • On landing knees and hips flex and arms move to horizontal.

    • COACHING POINTS

  • Keep head up and eyes forward.
  • Ensure that knees gain tuckedl position and ankles are fully extended.
  • Grasp shins with hands.
  • Ensure good balance on landing by moving arms to horizontal

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    OFTEN USED WITH...
    Half Twist Jump | Key 4 content trampette Twist 1/2 & Full

    Half Twist Jump:

  • Starting in an extended stand flex knees and jump rotating arms to gain height.
  • Move head and eyes to the left keeping them level.
  • Twist 180 to land with flxed knees and hips.

    • Key 4 content trampette Twist 1/2 & Full
    Low Tucked Vault | Key 4 Content Trampette Tuck

    Low Tucked Vault:

  • From a short 4m run take off with one foot to land on bench with two feet.
  • Jump to tuck useing good arm swing to promote height.
  • Land flexing knees and hips and bringing arms wide to secure landing

    • Key 4 Content Trampette Tuck
    Assisted Straight Jump | Key 4 Content Trampette Straight

    Assisted Straight Jump:

  • Working in pairs the gymnast stands with arms horizontal.
  • The supporter stands behind with hands on gymnasts hips.
  • Gymnast flexs knees and swings arms inwards and upwards as the legs drive upwards.
  • The supporter lifts the gymnast to help gain height.
  • On landing the knees and hips flex and arms move to horizontal.

    • Key 4 Content Trampette Straight
    Straddle Jump from Spring Board | Key 4 content trampette Straddle

    Straddle Jump from Spring Board:

  • From a short run, hurdle step to take off from spring board with two feet.
  • Form straddle shape during flight.
  • Flex knees and hips on landing.

    • Key 4 content trampette Straddle
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