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Gymnastics: Low Tucked Vault

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DESCRIPTION

  • From a short 4m run take off with one foot to land on bench with two feet.
  • Jump to tuck useing good arm swing to promote height.
  • Land flexing knees and hips and bringing arms wide to secure landing

    • COACHING POINTS

  • Promote flight on and off of bench.
  • Keep eyes and head up.
  • Raise knees without lowering body.
  • Keep ankles extended.

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    OFTEN USED WITH...
    Low Straddle Vault | Key 4 content trampette Straddle

    Low Straddle Vault:

  • From a short 4m run take off with one foot to land on bench with two feet.
  • Jump to straddle useing good arm swing to promote height.
  • Land flexing knees and hips and bringing arms wide to secure landing

    • Key 4 content trampette Straddle
    Low Piked Vault | Key 4 Content Trampette Pike

    Low Piked Vault:

  • From a short 4m run take off with one foot to land on bench with two feet.
  • Jump to pike useing good arm swing to promote height.
  • Land flexing knees and hips and bringing arms wide to secure landing.

    • Key 4 Content Trampette Pike
    Bench Jumps | Key 4 Content Trampette Straight

    Bench Jumps:

  • Stand on a bench in a 'Y' shape.
  • Swing arms down, back and up as knees are flexed and extended into a straight jump.
  • Flex knees on landing with arms horizontal.

    • Key 4 Content Trampette Straight
    Standing Jump to Tuck | Key 4 Content Trampette Tuck

    Standing Jump to Tuck:

  • From a standing position on a low platform spring upwards and raise knees to chest.
  • Bring hands to grasp shins forming a tuck shape.
  • Bring arms wide to secure landing.

    • Key 4 Content Trampette Tuck
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