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Gymnastics: Back Flexibility

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Start in front support position.
  • Lower hips to the mat keeping the arms extended and the head still.

    • COACHING POINTS

  • Hold position for up to 10 seconds.
  • Keep movements slow and controlled

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    OFTEN USED WITH...
    Flexibility Exercise | Key 4 Warmup

    Flexibility Exercise

  • Sit in a wide straddle position.
  • Take the right hand to the right foot and the left hand to the left foot.
  • Keep the legs extended throughout.

    • Key 4 Warmup
    Arm Rotations | Key 4 Warmup

    Arm Rotations

  • Start with both arms extended forwards.
  • Rotate the right arm from the shoulder moving the arm down.
  • At the same time rotate the left arm in the same manner moving it upwards.

    • Key 4 Warmup
    Ankle Rotation | Key 4 Warmup

    Ankle Rotation

  • Point the toe to the mat and rotate the ankle around the toe.

    • Key 4 Warmup
    Side Stretch | Key 4 Warmup

    Side Stretch

  • Sit in a wide straddle.
  • Reach to the right foot with the right arm.
  • Bring the left arm over the head keeping the shoulder high.

    • Key 4 Warmup
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