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Gymnastics: Continous Tuck Rocks

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Cornel

DESCRIPTION

  • From the long lie position rock back to shoulder tuck shape grasping shins with hands.
  • Rock forward and extend wiithout letting arms or feet touch the mat.
  • Continue rocking motion without letting arms or feet touch the mat.

    • COACHING POINTS

  • Maintain smooth rhythm
  • Ensure that the body is fully extended inbetween the rocks.

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    OFTEN USED WITH...
    Arm Rotations | Key 4 Warmup

    Arm Rotations

  • Start with both arms extended forwards.
  • Rotate the right arm from the shoulder moving the arm down.
  • At the same time rotate the left arm in the same manner moving it upwards.

    • Key 4 Warmup
    Ankle Rotation | Key 4 Warmup

    Ankle Rotation

  • Point the toe to the mat and rotate the ankle around the toe.

    • Key 4 Warmup
    Single Arm Rotation | Key 4 Warmup

    Single Arm Rotation

  • Rotate one arm through 360 keeping it extended throughout.
  • Repeat with both arms both directions.

    • Key 4 Warmup
    Extended Arm Rotations | Key 4 Warmup

    Extended Arm Rotations

    Stand with arms extended and horizontal pointing to the sides.

  • Rotate arms in small circles at the same time.

    • Key 4 Warmup
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