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Gymnastics: Flexibility Exercise

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  • Sit in a pike position.
  • Lower head to knees keeping hands on ankles.

    • COACHING POINTS

  • Hold position for up to 10 secoonds.

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    OFTEN USED WITH...
    Arm Rotations | Key 4 Warmup

    Arm Rotations

  • Start with both arms extended forwards.
  • Rotate the right arm from the shoulder moving the arm down.
  • At the same time rotate the left arm in the same manner moving it upwards.

    • Key 4 Warmup
    Ankle Rotation | Key 4 Warmup

    Ankle Rotation

  • Point the toe to the mat and rotate the ankle around the toe.

    • Key 4 Warmup
    Side Stretch | Key 4 Warmup

    Side Stretch

  • Sit in a wide straddle.
  • Reach to the right foot with the right arm.
  • Bring the left arm over the head keeping the shoulder high.

    • Key 4 Warmup
    Lower Back Flexibility | Key 4 Warmup

    Lower Back Flexibility

  • Start in kneel support position
  • Roll back slowly until the head touches the mat.
  • Repeat

    • Key 4 Warmup
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