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Gymnastics: Hip Circles

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Keeping the back and legs straight rotate the hips through a large circle.
  • Repeat in the other direction.

    • COACHING POINTS

  • Keep the head as still as possible.
  • keep all movements slow and controlled.

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    OFTEN USED WITH...
    Single Arm Rotation | Key 4 Warmup

    Single Arm Rotation

  • Rotate one arm through 360 keeping it extended throughout.
  • Repeat with both arms both directions.

    • Key 4 Warmup
    Extended Arm Rotations | Key 4 Warmup

    Extended Arm Rotations

    Stand with arms extended and horizontal pointing to the sides.

  • Rotate arms in small circles at the same time.

    • Key 4 Warmup
    Neck Flexibility | Key 4 Warmup

    Neck Flexibility

  • Rock head forwards and backwards and from left to right.

    • Key 4 Warmup
    Arm Rotations | Key 4 Warmup

    Arm Rotations

  • Start with both arms extended forwards.
  • Rotate the right arm from the shoulder moving the arm down.
  • At the same time rotate the left arm in the same manner moving it upwards.

    • Key 4 Warmup
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