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Gymnastics: Lower Back Flexibility

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Start in kneel support position
  • Roll back slowly until the head touches the mat.
  • Repeat

    • COACHING POINTS

  • Perform movement slowly in a controlled manner.
  • Keep the arms extended throughout.

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    OFTEN USED WITH...
    Arm Rotations | Key 4 Warmup

    Arm Rotations:

  • Start with both arms extended forwards.
  • Rotate the right arm from the shoulder moving the arm down.
  • At the same time rotate the left arm in the same manner moving it upwards.

    • Key 4 Warmup
    Ankle Rotation | Key 4 Warmup

    Ankle Rotation:

  • Point the toe to the mat and rotate the ankle around the toe.

    • Key 4 Warmup
    Single Arm Rotation | Key 4 Warmup

    Single Arm Rotation:

  • Rotate one arm through 360 keeping it extended throughout.
  • Repeat with both arms both directions.

    • Key 4 Warmup
    Extended Arm Rotations | Key 4 Warmup

    Extended Arm Rotations:

    Stand with arms extended and horizontal pointing to the sides.

  • Rotate arms in small circles at the same time.

    • Key 4 Warmup
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