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Gymnastics: Single Arm Rotation

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DESCRIPTION

  • Rotate one arm through 360 keeping it extended throughout.
  • Repeat with both arms both directions.

    • COACHING POINTS

    Ensure that the arm passes as near as possible to the hip and ears during rotation.

  • Keep the body still.

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    OFTEN USED WITH...
    Extended Arm Rotations | Key 4 Warmup

    Extended Arm Rotations

    Stand with arms extended and horizontal pointing to the sides.

  • Rotate arms in small circles at the same time.

    • Key 4 Warmup
    Arm Rotations | Key 4 Warmup

    Arm Rotations

  • Start with both arms extended forwards.
  • Rotate the right arm from the shoulder moving the arm down.
  • At the same time rotate the left arm in the same manner moving it upwards.

    • Key 4 Warmup
    Ankle Rotation | Key 4 Warmup

    Ankle Rotation

  • Point the toe to the mat and rotate the ankle around the toe.

    • Key 4 Warmup
    Flexibility Exercise | Key 4 Warmup

    Flexibility Exercise

  • Start with feet and shoulder width push the back of the hands along the mat back between the feet.

    • Key 4 Warmup
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