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Gymnastics: Straight Vault

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Using a long box and spring board take a fast run up and hurdle step on to spring board.
  • Lift gaining flight on to box.
  • Place two hands on the far neck of box with hips above shoulders.
  • Immediately repel from shoulders keeping body straight.
  • Lift head and shoulders as high as possible.
  • Bring extended legs past neck of box keeping head up.
  • Land with flexed hips and knees.

    • COACHING POINTS

  • Good speed and height is required.
  • As hands touch repel immediately with strenght.
  • Lift head and shoulders but keep arms low.
    Keep body extended.

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    OFTEN USED WITH...
    Key 4 content Vault Work | Key 4 content Vault Work

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    Face Vault, Front:

  • Using a cross box and spring board take a three step run up and hurdle step on to spring board.
  • Lift gaining flight on to box.
  • Place right hand on far edge of the box and left hand on the near edge with fingers pointing outwards.
  • Keep legs extended with hips above shoulders.
  • Bring hips to right side of arms.
  • Keep legs extended but remove right arm allowing the chest to face forwards.
  • Land facing forwards.

    • Key 4 content Vault Work
    Key 4 content Vault Work | Key 4 content Vault Work

    Key 4 content Vault Work:

    Key 4 content Vault Work
    Key 4 content Vault Work | Key 4 content Vault Work

    Key 4 content Vault Work:

    Key 4 content Vault Work
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