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Gymnastics: Dive Forward Roll from Trampette

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • From controlled 'run-up' and strong hurdle step gain height from trampette.

  • Gain horizontal position during flight.

  • Reach for mats with extended arms.

  • Exit through tucked forward roll to stand.

    • COACHING POINTS

  • Ensure landing area is safe
  • Gain as much height as possible by high knee lift during hurdle step and stong two foot take off.
  • Extend hands and ankles during flight.
  • Reach for mats with both hands simultaniously.

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    OFTEN USED WITH...
    Dive Forward Roll | Key 4 content trampette Summersault

    Dive Forward Roll:

  • From controlled 'run-up' and strong hurdle step gain height from spring board.
  • Gain horizontal position during flight.
  • Reach for mats with extended arms.
  • Exit through tucked forward roll to stand.

    • Key 4 content trampette Summersault
    Key 4 content trampette Summersault | Key 4 content trampette Summersault

    Key 4 content trampette Summersault:

    Key 4 content trampette Summersault
    Key 4 content trampette Summersault | Key 4 content trampette Summersault

    Key 4 content trampette Summersault:

    Key 4 content trampette Summersault
    Key 4 content trampette Summersault | Key 4 content trampette Summersault

    Key 4 content trampette Summersault:

    Key 4 content trampette Summersault
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