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Gymnastics: Dive Forward Roll

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • From controlled 'run-up' and strong hurdle step gain height from spring board.
  • Gain horizontal position during flight.
  • Reach for mats with extended arms.
  • Exit through tucked forward roll to stand.

    • COACHING POINTS

  • Gain as much height as possible by high knee lift during hurdle step and stong two foot take off.
  • Extend hands and ankles during flight.
  • Reach for mats with both hands simultaniously.

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    Dive Forward Roll from Trampette | Key 4 content trampette Summersault

    Dive Forward Roll from Trampette:

  • From controlled 'run-up' and strong hurdle step gain height from trampette.

  • Gain horizontal position during flight.

  • Reach for mats with extended arms.

  • Exit through tucked forward roll to stand.

    • Key 4 content trampette Summersault
    Face Vault | Key 3 Face Vault

    Face Vault:

  • Using a cross box and spring board take a three step run up and hurdle step on to spring board.
  • Lift gaining flight on to box.
  • Place right hand on far edge of the box and left hand on the near edge with fingers pointing outwards.
  • Tuck with hips above shoulders.
  • Bring hips to the right side of arms
  • Extend legs to land facing sideways to the left.

    • Key 3 Face Vault
    Astride Vault (Progression) Support | Key 3 Astride Vault

    Astride Vault (Progression) Support:

  • From a short run and hurdle step on to the spring board the gymnast dives forward to place hands, a shoulder width apart, on to a three section box.
  • Keeping legs extended and the hips high the feet are brought outside of hands in a straddle position landing on the box.
  • The support places hands on to the shoulders and lifts stopping forward rotation.

    • Key 3 Astride Vault
    Key 4 content trampette Summersault | Key 4 content trampette Summersault

    Key 4 content trampette Summersault:

    Key 4 content trampette Summersault
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