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Gymnastics: 90 Bounce

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Standing with arms at side extend ankles and rotate 90.
  • Continue with 90 bounce's.

    • COACHING POINTS

  • Aim to develop extra height.
  • Control rotation with head.

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    OFTEN USED WITH...
    Running Jump to Half Twist | Key 4 content trampette Twist 1/2 & Full

    Running Jump to Half Twist

  • Useing a short run hurdle step to spring board and jump off two feet.
  • Use arms to gain height
  • Move head and eyes to the left keeping them level.
  • Twist 180 to land with flxed knees and hips.
  • Bring arms wide to control rotation.

    • Key 4 content trampette Twist 1/2 & Full
    Half Twist Jump | Key 4 content trampette Twist 1/2 & Full

    Half Twist Jump

  • Starting in an extended stand flex knees and jump rotating arms to gain height.
  • Move head and eyes to the left keeping them level.
  • Twist 180 to land with flxed knees and hips.

    • Key 4 content trampette Twist 1/2 & Full
    Running Jump to Full Twist | Key 4 content trampette Twist 1/2 & Full

    Running Jump to Full Twist

  • Useing a short run hurdle step to floor and jump off two feet.
  • Use arms to gain height
  • Move head and eyes to the left keeping them level.
  • Twist 360º to land with flxed knees and hips.
  • Bring arms wide to control rotation

    • Key 4 content trampette Twist 1/2 & Full
    Log Twist, 360 | Key 4 content trampette Twist 1/2 & Full

    Log Twist, 360

  • Starting in long dish rotate to long lie keeping arms and legs off the mat.
  • Continue to rotate back to long dish shape.

    • Key 4 content trampette Twist 1/2 & Full
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