HOME Gymnastics Drills Key 5 1 Relationship Ideas

Gymnastics: Both Mobile

What a fantastic tool. I 've found a few drills that are unfamiliar,...

Wes, Rugby Coach

DESCRIPTION

A creates a low mobile action, (eg. a long shape twisting roll) whilst B catches up and "wheels" over A.

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Unison action:

Simultaneous action: Actions performed together in time and space,

eg. marching together forwards

Key 5 1 Relationship Ideas

Canon Time:

Presenting the same physical actions that utilise the same time, spacial and physical configuration, but with a time lapse between start times. eg B starts four beats after A.

Key 5 1 Relationship Ideas

Canon Time:

Presenting the same physical actions that utilise the same time, spacial and physical configuration, but with a time lapse between start times. eg B starts four beats after A.

Key 5 1 Relationship Ideas

Arch onto a squat base - Tummy Up:

Balances may be understood as Static, held positions, where one partner supports all the weight of; or some of the weight of the other partner, to create a co-operative pair image. All static balances must be held and shown for three seconds.

Whatever the base created, the top gymnast may choose to place full weight onto the partner

Key 5 2 Balances and Bases

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