HOME Gymnastics Drills Key 5 1 Relationship Ideas

Gymnastics: Canon Time

What a fantastic tool. I 've found a few drills that are unfamiliar,...

Wes, Rugby Coach

DESCRIPTION

Presenting the same physical actions that utilise the same time, spacial and physical configuration, but with a time lapse between start times. eg B starts four beats after A.

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Unison action:

Simultaneous action: Actions performed together in time and space,

eg. marching together forwards

Key 5 1 Relationship Ideas

Copying Action:

The same actions done in time, spatial and physical configuration, but one gymnast may lead the action and the partner copies.

Lead and Follow Ideas

This may become... one go and one catch up. Either - Presenting physical phrases of action, then allowing a partner to follow, utilising the same spatial pathway, but not necessarily doing the same phrase of action.

Or - Presenting physical phrases of action, then allowing a partner to catch up by utilising the same physical actions and the same spacial pathway.

Key 5 1 Relationship Ideas

Unison action:

Simultaneous action: Actions performed together in time and space,

eg. marching together forwards

Key 5 1 Relationship Ideas

Over Partner (not Touching):

Over and Under (A: static and B: mobile)

A makes a shape or a base and B goes over,not touching the partner, (eg. jumping over).

Key 5 1 Relationship Ideas

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