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HOME Gymnastics Drills Key 5 3 Grips and Interlocks

Gymnastics: Fingers to fingers grip - parrallel

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DESCRIPTION

This Grip works like interlocking hooks. The fingers of the hands are curled to hook into the equally curled fingers of the partner. This Grip may be used to "pull against" the weight of the other in a pair idea. The grip may be used with arms parallel to each other; or with arms diagonal to the body.

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key 0 Cooldown | key 0 Cooldown

key 0 Cooldown:

  • Put the mats away.

    • Start the practice off by getting the children to go for a run. Then change you voice to speak s-l-o-w-l-y. The children then have to match their movements with the teachers voice.

    The next part of the practice is for children to find a partner and join hands and walk around together using tiny steps.

    key 0 Cooldown
    Low Piked Vault | Key 4 Content Trampette Pike

    Low Piked Vault:

  • From a short 4m run take off with one foot to land on bench with two feet.
  • Jump to pike useing good arm swing to promote height.
  • Land flexing knees and hips and bringing arms wide to secure landing.

    • Key 4 Content Trampette Pike
    2 feet to 2 feet quarter turn | Key 1 Body Temperature Raising

    2 feet to 2 feet quarter turn:

    Key 1 Body Temperature Raising
    903969
    1013

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