Both partners grip the wrists of the other in order to "pull against" or to "lift" each other. The Grip may be used with arms parallel or with arms diagonal to each other.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
