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Gymnastics: Wrist to Wrist grip - Counter balance

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Counter Balances.(static)

The pair lean away from each other, whilst remaining in contact by means of a grip or an interlock. The gymnasts body weights being used as counter agencies to create a final state of equilibrium, and produce a static counterbalance image.

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OFTEN USED WITH...
Teddy roll | Key 2 Body Conditioning

Teddy roll:

Key 2 Body Conditioning
Log or Dish Twist | Key 1 Body Conditioning

Log or Dish Twist:

  • Teach Dish Twist (long shape twist or log twist).
  • Start in long sit position. Lie back to form dish shape.
  • Keeping hands, head and legs off the ground, rotate 360 to return to long sit.

    • Key 1 Body Conditioning
    Stepping and Balance. | Key 1 content balance

    Stepping and Balance.:

  • Step feet, hands , feet, then "freeze" and hold for 3 seconds.
  • Tummy Down and Up.

    • Key 1 content balance
    Round Off Progression | Key 3 Wheels

    Round Off Progression:

  • Draw a chalk line on the mat in line with the bench.
  • Gymnast stands in a 'Y' shape and lunges forwards placing the hands on the bench end.
  • Bring hips over hands twisting 180 deg.
  • Land with feet on target so that the movement is in a straight line.

    • Key 3 Wheels
    903980
    1013

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