HOME Gymnastics Drills Key 5 7 Counter Tension

Gymnastics: Reverse Box Base - Tummy Down

Great drills and practices thank you. Have used to great success for...

Steve, Clayesmore Prep School

DESCRIPTION

Counter Tension.(static)

The two gymnasts may lean towards and onto each other whilst remaining in contact with each other. A state of equilibrium may be achieved by pushing against each other and holding the static image created. The two gymnasts may lean towards each other :-

Face to Face.
Side to Side.
Back to Back. or
combinations of these situations.

Propping Actions. Propping actions may occur when a base gymnast uses tense limbs to prop up the weight of a top gymnast and create a counter tension idea.

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OFTEN USED WITH...

Stand on a squat base - Counter Balance with diagonal grip

Key 5 6 Counterbalance

Reverse Box Base - Propping lower back

Counter Tension.(static)

Face to Face.
Side to Side.
Back to Back. or
combinations of these situations.

Propping Actions. Propping actions may occur when a base gymnast uses tense limbs to prop up the weight of a top gymnast and create a counter tension idea.

Key 5 7 Counter Tension

Side to side - static counter tension

p>Counter Tension.(static)

Face to Face.
Side to Side.
Back to Back. or
combinations of these situations.

Propping Actions. Propping actions may occur when a base gymnast uses tense limbs to prop up the weight of a top gymnast and create a counter tension idea.

Key 5 7 Counter Tension