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Rugby League: Assisted lifts to handstand and lower onto tummy

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Forward Roll Progression 2 | Key 1 Content Forward roll

Forward Roll Progression 2

  • Pupil starts with feet together and straight legs and with hands placed on the side of the gently inclinned padded bench.
  • Hips are raised so that the shoulders are infront of the hands.
  • Hips are taken over hands in a tuck shape completing the roll wstading on the bench.

    • Key 1 Content Forward roll
    Forward Roll Progression 4 | Key 1 Content Forward roll

    Forward Roll Progression 4

  • Forward Roll on a gently inclined bench with teacher support.

    • Key 1 Content Forward roll
    Forward Foll Progression 3 | Key 1 Content Forward roll

    Forward Foll Progression 3

  • On a padded inclined bench the teacher supports the pupil through the roll by lifting the hips and ensuring that the head is tucked.

    • Key 1 Content Forward roll
    Forward Roll Progression 1 | Key 1 Content Forward roll

    Forward Roll Progression 1

    From long sit position move to sitting tuck, and rock back on to shoulders.

    Rock back to sitting tuck, and move to long sit.

    Key 1 Content Forward roll
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