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Gymnastics: key 0 Cooldown

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Ask the children to walk around the room using tiny steps. Then make the children get slower and slower until they stop. Then ask the children to lie down on the floor - perfectly still and walk round taking an imaginary picture.

COACHING POINTS

  • Discuss with children why you have to cool down.
  • Note childrens ideas for why they feel they have to cool down.

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    OFTEN USED WITH...
    key 0 Cooldown | key 0 Cooldown

    key 0 Cooldown:

  • Put the mats away.

    • Start the practice off by getting the children to go for a run. Then change you voice to speak s-l-o-w-l-y. The children then have to match their movements with the teachers voice.

    The next part of the practice is for children to find a partner and join hands and walk around together using tiny steps.

    key 0 Cooldown
    key 0 Cooldown | key 0 Cooldown

    key 0 Cooldown:

  • Get the children to find some space.

    • Ask children to touch head / eyes / shoulders / knees. Do this very slowly. Then get the children to name the inital letter of each body part.

    key 0 Cooldown
    key 0 Skill-work | key 0 Skill-work

    key 0 Skill-work:

    Get the children to walk around the hall and then on the teachers command children should go as small as possible. Then get the children to continue running around before stopping and making themselves as big as possible.

    Keep repeating the exercises but vary the speed in which the children travel.

    key 0 Skill-work
    key 0 warm-up | key 0 warm-up

    key 0 warm-up:

    Ask the children to go for a walk, no bumping into anyone. As the children walk around get them to touch the floor with either hand.

    Encourage the children to move in any direction and ask them to stretch their arms out sideways. Get the children to turn 360 degrees on the spot.

    key 0 warm-up
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