Playing inside a restricted area (inside the 6 or 9 metre line) two small teams try and keep possession of the ball for as long as possible.
The defending side should have more players than the attacking side.
Players are not allowed to dribble with the ball so all attacking players should be working extra hard to keep possession.
Scoring:
1 point when defenders intercept the ball.
Attackers score a point if they've completed a set number of passes (eg. 5 or 10)
Change attack and defence every few minutes.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...