This exercise will encourage you to make the correct first move in your golf swing.
Place a ball opposite your back foot at address. You should try and brush this ball backwards, when you swing your club.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
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