Work in pairs
Coach calls out a number and that pair reacts and runs around the cones - one attacks and the other defends
Progressions: Swap sides
Be positive, go forward
Attack space furthest from the defender- go for it!
Change running lines and pace. React to the defender
Be smart and think!
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...