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Rugby League: Agility Slalom

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Cornel

DESCRIPTION

The first player runs around the red cone and back down to the start of the slalom. There the player zig-zags up the slalom, then back down before running around the second red cone and down to the second group of players where the ball is passed to the next player

Important no more then a max of 3 players per slalom to make sure that there is lots of activity.

COACHING POINTS

Carry the ball in two hands

Use side stepping motion through the slalom

Face forwards (in direction of travel)

Fast feet through the slalom

Runs can be timed and compared to last time

Poles can be used for the slalom instead of cones

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OFTEN USED WITH...

Agility Slalom - Race:

Set up the cones as shown.

12 Cones with 2 balls.

Start with 2 players on the centre cone, each with a ball, and facing each other. On GO, the both run backwards to the first cone then side step up the grid to the second cone before running through the slalom cones back to the start where the ball is passed to the next players who only go when each player has received a ball.

Warm up

1 Vs 1:

Work in pairs

Coach calls out a number and that pair reacts and runs around the cones - one attacks and the other defends

Progressions: Swap sides

Warm up

Agility Fitness Drill:

Set up the practice as shown above.

40m x 20m Grid.

Groups of 4

Player start in the bottom right corner and on the command sprint as a group before doing 5 press ups.

They then side step left to the next set of cones to do 5 sit ups before sprinting to do press ups. The group follow this routine until the end before the next group go.

Warm up