Players form a single file, pick up a ball, run a few meters and then places the ball down before heading towards the next ball.
The balls are placed at random in the grid area.
The second player starts out when the first player has placed down the first ball, and so on.
Players rejoins the end of the line after placing down the last ball.
Balls should be placed firmly down with two hands.
Balls must not be dropped or roll on the ground.
Players should practise placing the ball down on both the left and right sides.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
