In threes, 1 ball.
1 player throws the ball up for one of the other player s to catch and the third player to put on a little pressure.
Timing of run so player can jump and catch.
Lead with right or left knee.
land with legs in wide
stance turn on landing
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
