Both players jog out at the same time.
When the players meet the red player tackle the white player and then both players get back to their feet and jog to the back of their lines before the drill continues.
Start off slow and increase speed as players prove they can tackle safely, correctly and effectively.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...