The player with the ball runs forward and kicks the ball on for their team mate to come from an on side position and recovers the ball, taking it at pace.
The type of kick used is determined by the coach, who calls out either chip or grubber, at the last possible moment.
The player then runs on and hands the ball off the player in the next group.
The next group repeats the drill.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...