Rugby League: 3 vs 2 - Support Running

Four players per group inside a 10m x 30m Channel. Requires 10 cones and 1 ball.

Two players start outside of the grid with two players inside. One of the outside players passes the ball to one of the inside players before both of the outside players (defenders) run through the red gates.

The two inside players (attackers) have to try and cross the try line before the defenders can tackle them, if the attackers are too slow they will create a two 2 v 1 situation.

two lines of players opposite each other in 2 lines.

one of the teams has the ball and has to pass the ball along each player in the line.

The player in possession of the ball when the coach calls out go has to run around the cone at the end of the grid to try and run the full length of the grid to score a try. The player from the opposition in line with the player that is running can try to stop the player scoring by running around the cone and tagging the runner before they reach the line.

Offence (blue), line out in one deep line.

Defence (red) - opposite in a straight line, slightly inside player you are marking.

Offence endeavour to pass ball along line.

Defence move up to stop them. Each defender goes up to tackle - if ball is passed THEN they work to protect inside shoulder of player on their outside.

Work in pairs

Coach calls out a number and that pair reacts and runs around the cones - one attacks and the other defends

Progressions: Swap sides