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Rugby League: Fitness Passing

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DESCRIPTION

Players stand on 4 corners of the grid with Player A in the middle.

Players B, C & D have a ball each.

Player A faces C and as he/she runs towards C, he/she catches a pass from B and passes to E.

When A is a couple of meters from C, C passes to A who immediately returns the ball, turns and runs back towards D, while catching and passing a ball from E to B.

The exercise can last for a set time, or a set number of loops.

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OFTEN USED WITH...

Beat the runner:

Passing Warm-Up

The aim is put pressure on the passing down the line.

Warm up

Beat the defence:

Offence (blue), line out in one deep line.

Defence (red) - opposite in a straight line, slightly inside player you are marking.

Offence endeavour to pass ball along line.

Defence move up to stop them. Each defender goes up to tackle - if ball is passed THEN they work to protect inside shoulder of player on their outside.

Passing

Agility Fitness Drill:

Set up the practice as shown above.

40m x 20m Grid.

Groups of 4

Player start in the bottom right corner and on the command sprint as a group before doing 5 press ups.

They then side step left to the next set of cones to do 5 sit ups before sprinting to do press ups. The group follow this routine until the end before the next group go.

Warm up

Crossover relay:

2 balls, 4 cones

Player with ball opposite each other run to the middle then side stepping and passing the ball to the left queue of players

Passing

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