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Rugby League: Grids part 3

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DESCRIPTION

4 balls - pass ball to next person on cone to left (clockwise) then right (anticlockwise).

COACHING POINTS

Progression: Pass ball to person who now takes the ball on the move i.e. in middle of grid. Start with normal pass then spin pass.

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OFTEN USED WITH...
Fitness Passing | Passing

Fitness Passing:

Players stand on 4 corners of the grid with Player A in the middle.

Players B, C & D have a ball each.

Player A faces C and as he/she runs towards C, he/she catches a pass from B and passes to E.

When A is a couple of meters from C, C passes to A who immediately returns the ball, turns and runs back towards D, while catching and passing a ball from E to B.

The exercise can last for a set time, or a set number of loops.

Passing
Grids part 4 | Passing

Grids part 4:

Put one player in grid about 2 metres in.

Pass ball to target man - get return pass - run through.

Have 4 target men.

Passing
Beat the runner | Warm up

Beat the runner:

Passing Warm-Up

The aim is put pressure on the passing down the line.

Warm up
Handling warm up drill - progression | Passing

Handling warm up drill - progression:

1) First player runs outside cone and passes back inside to a trail runner.

2) Two balls with each group - four groups running through at the same time.

3) Make start point further back.

Passing
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