HOME Rugby League Drills Passing

Rugby League: Handling Skills

Great drills and practices thank you. Have used to great success for...

Steve, Clayesmore Prep School

DESCRIPTION

In pairs, stand facing each other, 3m apart. Pass the ball at waist height. How many passes can you make in 15 seconds?

Pass first to the left, then to the right

Are you better with one hand than the other?

COACHING POINTS

Ball in two hands

SOFT passes

Catcher keep your hands ready (make a target)

Progression:

Move further apart up to 10m.

Move further apart during the drill, start at 3m then 5, then 7, then 10.

READ MORE

READ LESS

OFTEN USED WITH...

Beat the defence:

Offence (blue), line out in one deep line.

Defence (red) - opposite in a straight line, slightly inside player you are marking.

Offence endeavour to pass ball along line.

Defence move up to stop them. Each defender goes up to tackle - if ball is passed THEN they work to protect inside shoulder of player on their outside.

Passing

Hula Slalom Relay:

Split the group into teams.

On the coach's call players run through the slalom. Whilst doing this they have to pass the ball around their waists.

Ball handling

Handling crossover:

On GO, the ball carrier sprint across the grid with ball in two hands and pass to front player of opposite group.

Ball handling

Find the space:

Players run in any direction in the grid trying to avoid contact by running into space. When the teacher calls stop, all players must be at least 1m from the next nearest player.

Pass the ball around your back at the same time.

Option: throw the ball in the air and catch as you run around

Ball handling

895549

4278

SIGN UP NOW FOR FREE

search our library of support drills
create professional support coaching plans
or access our tried and tested support plans

Support

MORE Support Answers DRILLS

/drills/ Rugby-League/ Passing /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

search our library of support drills
create your own professional coaching plans
or access our tried and tested plans

LATEST FROM THE BLOG

Sportplan's 2026 FIFA World Cup Preview

The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.

June 1st, 2026

Cam Hughes

Introducing Coaching Trends: Expert Insights Across 9 Sports

Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.

March 9th, 2026

Sportplan