One of the coaches passes the ball to one of the 3 waiting players.
The non-ball-receiving players must ensure that they get either side of the ball carrier so that they have two options - a pass to the left or a pass to the right.
When the players reach the cones at the end of the run the coach will point at the last minute in the direction the player should pass the ball.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...