One of the coaches passes the ball to one of the 3 waiting players.
The non-ball-receiving players must ensure that they get either side of the ball carrier so that they have two options - a pass to the left or a pass to the right.
When the players reach the cones at the end of the run the coach will point at the last minute in the direction the player should pass the ball.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
