The first player runs into the grid and then passes square to a player either on their left or right before following their pass. The receiving player then runs into the grid and passes square before following their pass once again.
Always try to pass backwards.
Run to the next cone from beyond the point it is passed, do not cut back.
Players can start to move out from the cone to receive passes on the move.
Practice left and right.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.