On GO, the group moves towards the cone, pop passing between all players in close proximity.At the cone, the players spread out and attack the line at pace and with width.
Communication is vital.
Make pitch wider on the run back as players get better.
Get the ball out wide quickly and score on the far cone.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...