On the command Player A passes to B who in turn passes to Player C. At the same time Player E passes F. Once the players have passed the ball they then swap with the opposite player.
Player A swaps with Player E.
Player B swaps with Player F.
Player C with Player G.
Player D with H.
Its important that players only swap once they have passed the ball and only pass it when a player is in position to receive it.
Emphasis is that players co-operate as a team.
Target and pass across the body.
To increase difficulty add more balls.
Practice to both left and right.
Always run to the place opposite, do not follow the ball.
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