Rugby League: Up and down the line

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

1) Run out to far cone and back - 1/2 pace - no forward passes.

2) Run out to second cone - easy out - 3/4 pace back.

3) Run out to first cone - fast out - fast back.

COACHING POINTS

Variation

1) Start from the other side of cone.

2) Do each twice before a stretch.

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