Static tackling.
Every time the player with the ball is tackled, they have to release the ball and quickly pick it up again and stand up, ready to be tackled again.
Time how long it takes to happen 5 times in succession.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...