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Rugby League: Find The Space

What a fantastic tool. I 've found a few drills that are unfamiliar,...

Wes, Rugby Coach

DESCRIPTION

Combine 4 grids to make one large 20m x 20m grid. Players work individually

Players run in any direction in the grid trying to avoid contact by running into space. When the teacher calls stop, all players must be 1m from the nearest player. Work for 1 minute then change the defender

COACHING POINTS

Ball in two hands

Look for space

Dodge

Change so that it must be 2m or more apart.

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OFTEN USED WITH...

Catch me if you can:

Number of players : up to 10 in a group. Each player should have a tag belt.

Each player should partner up with someone and then proceed to stand side by side. On the coaches call the players run to that sideline. If the coach calls 1 for example they have to run to the sideline before the 2s can catch them.

Tag rugby

Chain Reaction:

Divide the 20m x 20m grid in half. 1 Ball per group

Players 1 starts standing with the ball. Player 2 starts on one knee. Player 3 starts on both knees. Player 4 lies on their front. Player 5 lies on their back.

On the teachers call, all players try to start running forward as quickly as possible, and pass the ball along the line. The starting positions should mean that every pass is made to a player supporting from behind.

Tag rugby

Attack The Space:

The pitch is divided into two halves

The defenders must start at opposite corners of the pitch

The attacker must have at least one player in either half. The middle player starts with the ball.

Tag rugby

Follow The Leader:

Large Grid 20m x 20m. Players in groups of 5 with one ball per group

The leader with the ball can run in any direction. The rest of the group must follow like a snake. When the teacher calls Pass, the leader must stop, hold the ball out to the side so the next player can take the ball from their hands and continue running. The leader then joins the back of the group.

Tag rugby

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