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Rugby League: Red Arrows

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DESCRIPTION

Groups of 5. 1 Ball per group

Players start in single file

The first player runs out 5m then stops, turns slightly and gives a little pop pass to player 2 who runs out another 5m then stops, turns slightly and gives a little pop pass to player 3.

COACHING POINTS

Ball in 2 hands

Run straight before passing

Gentle passes

Receiver:make a target

Change to work left as well as right.

Player 5 should not go outside the cones.

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OFTEN USED WITH...

Keep Ball:

Groups of 5. Grid 10 m x 10 m and 1 Ball per group.

4 Players work as a team to make 10 passes. Defender tries to tag a player who is holding the ball. Either rotate the defenders or if caught the tagged player becomes the next defender.

Tag rugby

Score a Try:

Grids 10m x 10m. 1 Ball per group. Groups of 5

Players take it in turns to be the defender in the middle (4 tackles then change). The attackers take turns to try and run past the defender and score a try.

1 tag - Defender scores 1 point.

Score a try - attacker scores 1 point.

If tagged the attacker returns to the start and the next player goes.

Tag rugby

Warm-up tag:

Start your session by splitting the players into two teams, one with bibs and the other without.

Once the teams have been decided begin the game of touch rugby.

Tag rugby

5 vs 5:

Pitch 20m x 20m. All players wearing tag belts

Start the game with a free pass, defenders must be 7m back at the start

Attacking players must try to run past the defenders to score a try. If tagged, the attacker must pass the ball backwards to a team-mate. After a tackle, the defenders must give the tag back, stay on their own side of the ball and NOT intercept or obstruct the pass.

Tag rugby

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