Players stand in a square by a cone each.
They pass the ball around either clock wise or anti clock wise.
After the player passes the ball they have to follow their pass touch the cone of the player they passed to and get back to their cone before receiving the next pass.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...