Players take it in turns to throw a high pass to one another.
5 high catches each and then swap roles.
The pass should be accurate and the focus here is on getting the technique right under the high catch.
The player making the pass should deliberately put irregular spin on the ball as it is highly unlikely that in a game situation the pass will be spinning regularly when players have to make a high catch.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
