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Swimming: Breaststroke - Drills

What a fantastic tool. I 've found a few drills that are unfamiliar,...

Wes, Rugby Coach

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Treading Water with alternate breaststroke legs will condition the legs for full stroke swimming. Treading water can be executed at low intensity or high intensity with or without the movement of hands adding variety to the pool session.

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Breaststroke - Drills:

Breaststroke Kick with hands held together around your seat. This will develop good strength endurance to the legs as high resistance through the water is created from the body position.

Breaststroke - Drills

Breaststroke - Drills:

Underwater Breaststroke swimming will help condition the lungs. Swim one stroke on the surface of the water and two strokes underwater with rest intervals at every length. known as hypoxic training it is most beneficial to improve the lung capacity. Only swim for as long as is comfortable.

Breaststroke - Drills

Breaststroke - Drills:

Breaststroke Swim two kicks to every one arm pull with the second kick executed just under the water surface. This will help develop good timing, streamlining and stroke length. Simply swim one full stroke and whilst keeping your hands together in the stretched streamlined position, execute the second leg kick and repeat.

Breaststroke - Drills

Breaststroke - Drills:

Breaststroke Pulling with a dolphin leg kick will help drive the hips high in order to develop good undulation. Do not use a pull buoy when exaggerating the high hip position. This will develop the wave action of breaststroke swimming.

Breaststroke - Drills

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