For better Breaststroke, take a pull buoy and place it high between your legs. Let your legs float as you concentrate on the arm stroke. Pull no more then twice shoulder width apart and apply more power as the hands sweep inwards and upwards to the water surface, breath and recover the hands guickly forwards.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
