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Swimming: Dive

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Cornel

DESCRIPTION

Kick Breaststroke with hands held together
a round your seat. This will develop good
s t rength endurance to the legs as high
resistance through the water is created from
the body position.

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OFTEN USED WITH...
Stroke Development Frontcrawl | Stroke Development Frontcrawl

Stroke Development Frontcrawl:

Stroke Development Frontcrawl
Technique | Technique

Technique:

Swim 12 x 25mts with 20 sec rest after each length using two different strokes of your choice. Change stroke every 3rd length.
Easy Effort.

Technique
Stroke Development Breaststroke | Stroke Development Breaststroke

Stroke Development Breaststroke:

Body Position
Following the leg kick your body will be stretched out and streamlined lying flat in the water at which point the pull commences and the lifting of the head and shoulders takes place to breath.

Stroke Development Breaststroke
Stroke Development Butterfly | Stroke Development Butterfly

Stroke Development Butterfly:

Body Position
Undulating dolphin like motion through the
water and stroke cycle whilst lying on your
front.

Stroke Development Butterfly
32517
1003

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Swimming DRILL CATEGORIES
Backstroke - Drills Backstroke - Technique Backstroke - Top Tips Breaststroke - Drills Breaststroke - Technique Breaststroke - Top Tips Butterfly - Drills Butterfly - Technique Butterfly - Top Tips Dive Endurance Floating Frontcrawl - Technique Frontcrawl - Top Tips Frontcrawl - Drills Pool-Entry Push and Glides - Back Push and Glides - Front Recovery Speed Strength Stroke Development Backstroke Stroke Development Breaststroke Stroke Development Butterfly Stroke Development Frontcrawl Technique Water Confidence
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