Swim 5 x 25m (5 x 1 length) Butterfly with 15
sec rest after each length. The 3rd length Pull
Butterfly with a pull buoy float. Single Arm
Butterfly will reduce the amount of strain
across the shoulders i.e. swim two strokes with
your left arm and two strokes with your right
arm. Easy / Moderate Effort.
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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