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Swimming: Endurance

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DESCRIPTION

Swim 300mts FC: 4 x 75mts Choice stroke with
30sec rest after each distance and an extra
60sec rest at the finish.
Easy Effort.

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Endurance | Endurance

Endurance:

Swim 100mts BC: Swim 100mts Choice stroke:
Swim 100mts BC with 30sec rest after each
distance. Easy / Moderate Effort.

Endurance
Endurance | Endurance

Endurance:

Swim 7 x 100mts on your choice of strokes
with 30sec rest after every swim.
Moderate Effort.

Endurance
Endurance | Endurance

Endurance:

16 x 25mts FC with 10sec rest after every
length. Moderate / Strong Effort.

Endurance
Endurance | Endurance

Endurance:

Swim 200mts BR Long Glide taking rest as and
when required for full recovery.
Easy / Recovery Effort.

Endurance
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