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Swimming: Endurance

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DESCRIPTION

Swim 2 x 150mts on the stroke that you
dropped after the warm up using at least one
drill during each distance.
Easy / Recovery Effort.

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Endurance:

Swim 100mts BC: Swim 100mts Choice stroke:
Swim 100mts BC with 30sec rest after each
distance. Easy / Moderate Effort.

Endurance

Endurance:

Swim 200mts BR Long Glide taking rest as and
when required for full recovery.
Easy / Recovery Effort.

Endurance

Endurance:

Swim 18 x 50mts on two different strokes
other than one of the strokes used in the
warm up with 20sec rest after every
two lengths.
Moderate Effort.

Endurance

Endurance:

Swim 6 x 75mts alternating 75mts Swim,
75mts Pull, 75mts Kick and repeat with 20sec
rest after each distance on your choice two
different strokes. Easy / Moderate Effort.

Endurance

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